The Power of When
Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body’s chronotype.
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Do you know the best time for you to have sex, ask your boss for a raise, and talk to your children? Exciting new research proves there is a right time to do just about everything, based on our biology and hormones. Dr. Breus’s The Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine.
Real Lions are morning hunters at the top of the food chain. This name fits morning-oriented driven optimists with medium sleep drive.
Discover how finding out she was a Lion, and living her life according to The Power of When, changed the life of Vandana!
So you’re a Lion! Well, you’re in good company. Lions account for 15 to 20 percent of the population. They rise early, taking the morning shift of guarding the group and watching out for roving predators. Watch to learn more about your chronotype, and discover The Power of When!
Real bears are go-with-the-flow ramblers, good sleepers, and anytime hunters. This name fits fun-loving, outgoing people who prefer a solar-based schedule and have a high sleep drive.
Like many of you, Callie is a Bear, and when she learned more about her chronotype, she found herself saying, “Yup, that’s me!” Now that she knows, she’s learned more about herself, and is living an ever-more productive, and happy, life!
Bears account for 50 percent of the population. Their cycles match the rise and fall of the sun. Sound like you? Watch to find out more, and discover The Power of When!
Real wolves are nocturnal hunters. This name fits night-oriented creative extroverts with a medium sleep drive.
Wolves account for 15 to 20% of the population. They take the late shift, excelling in the late night hours. Think this could be you? Watch to learn more!
Real dolphins sleep with only half their brain at a time (which is why they’re called unihemispheric sleepers). The other half is awake and alert, concentrating on swimming and looking for predators. This name fits insomniacs well: intelligent, neurotic light sleepers with a low sleep drive.
When she discovered she was a Dolphin, Omaste made huge changes in her life to live for her chronotype. As a result she’s going to bed earlier, sleeping better, and waking up with more energy!
Congratulations! You’re a Dolphin, and you’re in good company. Dolphins account for 10 percent of the population. They’re light sleepers, and rouse at even the smallest noise. Watch to learn more about your chronotype, and discover The Power of When!
Michael J. Breus, PhD, is a clinical psychologist and both a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. He was one of the youngest people to have passed the board at age 31 and, with a specialty in sleep disorders, is one of only 163 psychologists in the world with his credentials and distinction.
“I haven’t come across this way of thinking, it is much more accurate than early bird/night owl. It takes into account a lot of good stuff, and I think this book is actually worth your time. If you’re into biohacking, you really, really want to read this book.
Dr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you’re looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, The Power of When is the guidebook you’ve been waiting for.
The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement.
